The Importance of Proper Oral Hygiene for Overall Health and Well-being

Proper hygiene, especially brushing teeth twice a day, is crucial in maintaining good health and preventing dental issues such as caries, plaque, bad breath, periodontal disease, and gingivitis. Family Dentist Leederville is sounding the alarm: their patients brush their teeth for no more than 45 seconds, although dental professionals recommend spending about three minutes on this task.   The remains of food in the interdental spaces not only cause inflammation and decomposition but also make the breath stale.

The need for proper and regular care of teeth and oral cavity

You need to brush your teeth daily, in the morning and the evening, for two to three minutes. Only then will this hygienic measure have an effect. Plaque mineralizes and hardens to the state of the stone, and the food that remains in the interdental spaces rots and decomposes. This not only causes inflammation but also causes bad breath. Neglected teeth are recognizable by their brown plaque buildup, which turns into stone deposits and can develop cavities. Scientists have counted at least 60 diseases provoked by carious teeth. The cardiovascular, musculoskeletal, skin, gastrointestinal, endocrine, and nervous systems suffer.

The Importance of Professional Oral Hygiene

It is impossible to remove tartar on your own: a person without a medical education does not have the skills and equipment necessary for this. 35-40% of plaque and pathogenic bacteria will remain even after a thorough brushing of the teeth. Few can use the irrigator and floss. Therefore, the procedure for removing plaque and stones from the Dentist Highgate should take place at least once every six months. Professional oral hygiene will help restore an attractive smile and beautiful gums, as well as restore health lost due to tartar.

Stages of oral hygiene

Oral hygiene at a professional dentist takes place in several stages:


The doctor outlines the range of dental problems that the patient has. Often, in addition to removing tartar, the client needs to treat his inflamed, bleeding gums.

Step-by-step cleaning of plaque and stone with ultrasound

In especially advanced cases, the dentist uses local anesthesia. The hygienic procedure does not damage the enamel, and tartar quickly exfoliates. If plaque has a specific color due to coffee, nicotine, drugs, and food coloring, the dentist adds the Air Flow apparatus, which cleans with a sodium bicarbonate solution. 

Treatment of subgingival lacunae

It is made by hand and does not injure the outer shell of the tooth.   

Polishing of tooth enamel, cleaning of stone, plaque and microbes

The Dentist Leederville applies a special paste. Strips are suitable for interdental spaces.

Applying a high fluoride polish to your teeth

The medicine will relieve the sensitivity of the teeth that have undergone a rather aggressive effect. For complete daily care of teeth and gums, experts recommend having not only a good toothbrush and high-quality paste but also aids in your arsenal. These are dental floss (floss), special formulations for cleansing the tongue and mouth rinses.

In conclusion, maintaining proper oral hygiene is crucial for overall health and well-being. Neglected oral hygiene can lead to dental problems such as caries, periodontal disease, and gingivitis, which can cause damage to various organ systems in the body. To prevent dental issues, brush twice daily, use aids like floss and rinses, and get professional oral hygiene every six months. Regular dental check-ups and cleanings can also detect and address dental problems early on. Seeking immediate assistance from an Emergency Dentist Leederville in case of dental emergencies is equally important. Remember to prioritize your oral health to maintain a healthy and happy life.

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